Canal de Salud y Bienestar | Sueño y descanso

Sueño y descanso

¿Por qué tengo tanto sueño todo el día?

Descubre por qué tienes tanto sueño si duermes bien, y cómo solucionar esta situación que puede afectar a tu estado anímico y relaciones sociales.

Dra. Lourdes Tomás

Insomnio

¿SABÍAS QUE… existe una clara relación entre el sueño de calidad y las células natural-killer?

Numerosas publicaciones científicas registran la clara relación entre la falta de sueño de calidad y el desarrollo de obesidad, de diabetes tipo 2 o de otras enfermedades cardiovasculares. Se conoce el

Dra. Lourdes Tomás

Insomnio

JET LAG, un incómodo compañero de viaje

Ya sea por trabajo o por placer, los largos desplazamientos transoceánicos llevan aparejado un desagradable compañero de viaje: el jet lag. Entender bien en qué consiste y conocer algunas pautas

Dra. Lourdes Tomás

Insomnio

Técnica de Protección del Sueño

¿Duermes habitualmente bien? ¿O te cuesta alcanzar el sueño? Dormir bien es fundamental para nuestro bienestar: de un descanso adecuado depende nuestro estado de salud general, nuestro aspecto físico, nuestra

Dra. Lourdes Tomás

Insomnio

Plan de acción para dormir bien

El sueño es una fuente de energía imprescindible para nuestra salud. Durante la noche, trabaja nuestro sistema inmune y se ordenan todos los biorritmos de nuestro cuerpo. Además, mientras dormimos, se produce toda

Dra. Lourdes Tomás

Insomnio

El sueño, “la suave enfermera de la naturaleza”

¿Piensas que dormir es una pérdida de tiempo? ¿Te levantas habitualmente cansado? ¿Tal vez padeces ese insomnio que te hace despertar a una hora fija de madrugada? En cualquiera de

Dra. Lourdes Tomás

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¿Por qué tengo tanto sueño todo el día?

¿SABÍAS QUE… existe una clara relación entre el sueño de calidad y las células natural-killer?

JET LAG, un incómodo compañero de viaje

Técnica de Protección del Sueño

Plan de acción para dormir bien

El sueño, “la suave enfermera de la naturaleza”

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