Actividad física

Deporte en casa: TABATA

Dra. Lourdes Tomás

26 julio

¿Quieres mejorar tu salud cardiovascular pero nunca encuentras tiempo? El tiempo y el dinero han dejado de ser excusa para estar en forma. De la mano del entrenador personal de Médico Mentor, Carlos Sánchez, hoy te proponemos conseguirlo en tu casa en tan solo 4 minutos.

¡Prepárate para ponerte a punto con una buena sesión de TABATA! ¿Comenzamos?

- Recurso gratuito -

Las 7 fuerzas
generadoras de salud

Clase magistral gratuita sobre esas fuerzas que ya posees y que puedes empezar a reforzar hoy mismo.

Cómo hacer un plan detox para desintoxicar el cuerpo

cuantos-dias-a-la-semana-hay-que-hacer-ejercicio

¿Cuántos días a la semana hay que hacer ejercicio?

Deporte en casa: Tonificación de glúteos

Deporte en casa: Amplitud de movimientos

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Deporte en casa: TABATA

Compartir

- Recurso gratuito -

Las 7 fuerzas
generadoras de salud

Artículos relacionados

Cómo hacer un plan detox para desintoxicar el cuerpo

¿Cuántos días a la semana hay que hacer ejercicio?

Deporte en casa: Tonificación de glúteos

Deporte en casa: Amplitud de movimientos

Deporte en casa: TABATA

Compartir

- Recurso gratuito -

Las 7 fuerzasgeneradoras de salud

Artículos relacionados

Cómo hacer un plan detox para desintoxicar el cuerpo

¿Cuántos días a la semana hay que hacer ejercicio?

Deporte en casa: Tonificación de glúteos

Deporte en casa: Amplitud de movimientos

Las 7 fuerzas
generadoras de salud