Microlección

Cómo ejercitarse saludablemente

Descubre las claves de un ejercicio físico óptimo y seguro.

Bienestar físico

On-Line

31 minutos

€8,00

Esta microlección forma parte del curso :

Recupera el control de tu salud

Objetivo de la microlección

En este curso sobre actividad física y salud aprenderás que los principales beneficios del ejercicio físico, se obtienen con una actividad moderada y regular. Además, descubrirás la sorprendente relación entre un buen tono muscular y un sueño de calidad. Y si nunca tienes tiempo para hacer ejercicio, encontrarás en esta microlección, seis ejercicios muy fáciles y efectivos, guiados por un entrenador personal para ayudarte a dar el primer paso e incorporar la actividad física en tu día a día desde casa y sin necesidad de equipamiento.

1. Descubre las pautas de un ejercicio óptimo y seguro

2. Trabajo cardiovascular

3. Trabajo de abdominales

4. Trabajo de espalda

5. Trabajo de glúteo y estiramientos

¿Qué aprenderás en esta microlección?

Video diseñado e impatido por

Dra. Lourdes Tomás

Médico de familia y doctora en enfermedades cardiovasculares

(*) Por cada microlección que consumas le enviaremos otra de forma gratuita a la persona que nos digas

€8,00

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