Microlección

Alimentación saludable con carbohidratos de calidad

Descubre en los carbohidratos las claves para mantener niveles de energía estables todo el día

Bienestar físico

On-Line

29 minutos

€8,00

Esta microlección forma parte del curso :

Recupera el control de tu salud

Objetivo de la microlección

En esta microlección descubrirás en los carbohidratos un aliado natural para conseguir curvas de energía estables y prolongadas en el día a día. Abordaremos la necesidad de recuperar un buen uso de estos alimentos y evitar que se conviertan en alimentos dañinos para la salud.

1. Descubre el papel de los carbohidratos en tu salud

2. Consume carbohidratos de calidad y en sincronía con tus necesidades

3. Identifica los azúcares ocultos en los alimentos

4. Consume un 70% de la energía con frutas y verduras

5. Consume un 30% de la energía con cereales y pseudocereales

¿Qué aprenderás en esta microlección?

Micolección diseñada e impatida por

Dra. Lourdes Tomás

Médico de familia y doctora en enfermedades cardiovasculares

(*) Por cada microlección que consumas le enviaremos otra de forma gratuita a la persona que nos digas

€8,00

Resumen de privacidad:

Este sitio web utiliza cookies para mejorar su experiencia mientras navega por el sitio web. De estas, las cookies que se clasifican como necesarias se almacenan en su navegador, ya que son esenciales para el funcionamiento de las funcionalidades básicas del sitio web. También utilizamos cookies de terceros que nos ayudan a analizar y comprender cómo utiliza este sitio web. Estas cookies se almacenarán en su navegador solo con su consentimiento. También tiene la opción de optar por no recibir estas cookies. Pero la exclusión voluntaria de algunas de estas cookies puede afectar su experiencia de navegación.

Necessary

Siempre activado

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duración	Descripción
__stripe_mid	1 year	Stripe sets this cookie to process payments.
__stripe_sid	30 minutes	Stripe sets this cookie to process payments.
cookielawinfo-checkbox-analiticas	1 year	CookieYes set this cookie to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-funcionales	1 year	Set by the GDPR Cookie Consent plugin to store the user consent for cookies in the category "Functional".
cookielawinfo-checkbox-publicidad	1 year	Set by the GDPR Cookie Consent plugin to store the user consent for cookies in the category "Advertising".
cookielawinfo-checkbox-rendimiento	1 year	Set by the GDPR Cookie Consent plugin to record the user consent for the cookies in the "Performance" category .
CookieLawInfoConsent	1 year	CookieYes sets this cookie to record the default button state of the corresponding category and the status of CCPA. It works only in coordination with the primary cookie.
elementor	never	The website's WordPress theme uses this cookie. It allows the website owner to implement or change the website's content in real-time.
JSESSIONID	session	New Relic uses this cookie to store a session identifier so that New Relic can monitor session counts for an application.
viewed_cookie_policy	1 year	The GDPR Cookie Consent plugin sets the cookie to store whether or not the user has consented to use cookies. It does not store any personal data.

Funcionales

Rendimiento

Analiticas

Otras

Necesarias

Others

Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.

Cookie	Duración	Descripción
AWSALBTGCORS	7 days	No description available.
wp_woocommerce_session_3ef48274a400b0089ed63eb29e8b1776	2 days	Description is currently not available.

Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.

Cookie	Duración	Descripción
bcookie	1 year	LinkedIn sets this cookie from LinkedIn share buttons and ad tags to recognize browser IDs.
bscookie	1 year	LinkedIn sets this cookie to store performed actions on the website.
fr	3 months	Facebook sets this cookie to show relevant advertisements by tracking user behaviour across the web, on sites with Facebook pixel or Facebook social plugin.
NID	6 months	Google sets the cookie for advertising purposes; to limit the number of times the user sees an ad, to unwanted mute ads, and to measure the effectiveness of ads.
rl_anonymous_id	never	RudderStack set this cookie to store statistical data of users' behaviour on the website, which can be used for internal analytics by the website operator.
rl_group_id	never	RudderStack sets this cookie to collect user activity on the web.
rl_group_trait	never	Rudderstack sets this cookie, which is used to store performed actions on the website.
rl_page_init_referrer	never	Rudderstack sets this cookie, which is used to store performed actions on the website.
rl_page_init_referring_domain	never	Rudderstack sets this cookie, which is used to store performed actions on the website.
rl_trait	never	Rudderstack sets this cookie, which is used to store performed actions on the website.
rl_user_id	never	RudderStack set this cookie to store a unique user ID for the Marketing/Tracking purpose.

Analytics

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.

Cookie	Duración	Descripción
_fbp	3 months	Facebook sets this cookie to display advertisements when either on Facebook or on a digital platform powered by Facebook advertising after visiting the website.
_ga	1 year 1 month 4 days	Google Analytics sets this cookie to calculate visitor, session and campaign data and track site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognise unique visitors.
_ga_*	1 year 1 month 4 days	Google Analytics sets this cookie to store and count page views.
_gat_UA-*	1 minute	Google Analytics sets this cookie for user behaviour tracking.n
_gid	1 day	Google Analytics sets this cookie to store information on how visitors use a website while also creating an analytics report of the website's performance. Some of the collected data includes the number of visitors, their source, and the pages they visit anonymously.
_hjFirstSeen	30 minutes	Hotjar sets this cookie to identify a new user’s first session. It stores the true/false value, indicating whether it was the first time Hotjar saw this user.
AnalyticsSyncHistory	1 month	Linkedin set this cookie to store information about the time a sync took place with the lms_analytics cookie.
attribution_user_id	1 year	This cookie is set by Typeform for usage statistics and is used in context with the website's pop-up questionnaires and messengering.
CONSENT	2 years	YouTube sets this cookie via embedded YouTube videos and registers anonymous statistical data.
ln_or	1 day	Linkedin sets this cookie to registers statistical data on users' behaviour on the website for internal analytics.
vuid	1 year 1 month 4 days	Vimeo installs this cookie to collect tracking information by setting a unique ID to embed videos on the website.

Functional

Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.

Cookie	Duración	Descripción
__cf_bm	30 minutes	Cloudflare set the cookie to support Cloudflare Bot Management.
_hjAbsoluteSessionInProgress	30 minutes	Hotjar sets this cookie to detect a user's first pageview session, which is a True/False flag set by the cookie.
li_gc	5 months 27 days	Linkedin set this cookie for storing visitor's consent regarding using cookies for non-essential purposes.
lidc	1 day	LinkedIn sets the lidc cookie to facilitate data center selection.
UserMatchHistory	1 month	LinkedIn sets this cookie for LinkedIn Ads ID syncing.